Perfect Space ADHD Coaching

“Feel Natural and Safe in a Volatile Place”
~ The Avett Brothers

Offerings

  • INDIVIDUAL COACHING

    We will work to discover who you are and who you are becoming! We will discover and refine your strengths, needs, and values, and help you define the boundaries necessary to help you achieve nearly any goal you set for yourself. We may start small, but the sky is the limit.

    Each session we will establish a goal and a measurable outcome for the day. You will leave with a sense of what needs to be accomplished that week and we will continue to build on each session to get you where you need to be. The most important thing to remember is coaching is about finding direction through discovery.

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  • GROUP COACHING

    Sometimes the idea of individual coaching is overwhelming and having a group of like-minded peers allows clients to settle in to coaching in comfortable space. It also allows access to coaching at a lower price-point. Groups often focus more on tangible daily coping mechanisms and less on big-picture individual goals.

    We keep our groups small, no more than 10 people, to allow for all participants to share as they see fit. Each group runs for a set number of weeks and are often run in conjunction with our partner therapist.

    Coming Soon: for ADHD 101, ADHD at Work, Women with ADHD, and ADHD for Couples.

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  • CONSULTING

    Consulting differs from coaching differs from coaching in two main ways, accountability and duration. Unlike coaching, consulting is directive. Clients, usually organizations or companies, come to us with a problem they need solved and we design the operating framework and, ultimately, a solution. Oftentimes this is done in collaboration with the client, but can be done entirely by our team.

    Sometimes individuals are already working on a business or personal project, but need to have a structure in which to operate day-to-day. Structure is our thing and we would love to help.

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Who We Serve

We serve adults with ADHD, diagnosed or undiagnosed, and their families. We also work closely with companies and organizations that wish to provide their employees with individual coaching or ADHD educational programs.

What We Offer

ADHD support from trained professionals and peers. Educational classes, support groups, and members' only content.

Where We Work

Perfect Space Coaching is based in
St. Louis, MO, but we work with clients across North America.

  • “Lynn’s calm presence made me feel immediately at ease. Even in a brief conversation, she helped me to find a tangible action to take toward an ongoing challenge. She is a compassionate and attentive coach and I have no doubt that she will make a big difference in many people’s lives!”

    ~ Victoria T.

  • Lynn gets me. For a long time I’ve struggled to balance the obligations of my day job with my teaching and creative pursuits. It seems I’m constantly inundated with ideas, but frequently I find myself falling short when it comes to prioritizing and follow-through. Working with Lynn has helped me clarify my goals, focus on what’s important, and stay on track. Maybe most important, it’s restored my confidence.

    ~ Jeffrey R.

  • I have been working with Lynn since her beginning, and thank god I have! With her amazing coaching skills and vast knowledge I have been able to grow so much in my personal and professional life. I find that I don’t feel so scatter brained and I’m able to use tools to complete tasks and projects in an efficient amount of time (FINALLY!) She has taught me so much and I am forever grateful! Thank you Lynn for everything!

    ~ Kaely A.

  • The first question asked was "how does this commitment serve me". Lynn has guided me to observe the power of the pause and to manage in the moment. I've always been a react first type person. I feel that by following these guidelines, I can better serve my clients and provide a better service for them, by taking a look at both sides of the spectrum and seeing what is the best way to proceed in the moment. Working on my communication skills with Lynn has allowed me to do my job better and provide a better work atmosphere. I'm more sure of myself and more assertive but am still open to new ideas. This is a great program.

    ~ Rich T.