Books and Publications:

• ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood - By Edward M. Hallowell, M.D. and John J. Ratey, M.D.

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - by KC Davis, LPC

• The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home - by Peg Dawson, EdD and Richard Guard, PhD

• The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - by Russell Ramsey, PhD

• ADDitude Magazine

YouTube Channels

• How to ADHD - Jessica McCabe

• Russell Barkley, PhD

Social Media

• ADHD Love - Facebook

• My ADHD Brain - Facebook

Apps and Websites

• Focusmate.com - Body Doubling. Three free minute sessions per week with paid options

• one sec - App sets a timer before allowing you to open selected apps or websites.

• Finch - Grow a digital pet by completing self-care tasks or your own customizable goals. Don’t worry, the pet can’t die.

• Habitca - Gamify daily tasks

• Goblin Tools - Free AI app that helps break down tasks into manageable to-do lists

• Opal - App and desktop versions available to help control and monitor screen time